Welcome back to The Pajama Nutrition Counselor! Today, we're diving into the benefits of high-protein diets during perimenopause and menopause. As women go through these stages,...

I’m usually dragging butt first thing in the morning! But not today! I was feeling a little feisty, and with good reason! Ditched the snooze button because breakfast just got a...

Here I am again, with mung beans in hand, ready to share some info. A recent study published in the journal Menopause, conducted by the North American Menopause Society, reveals...