I’m usually dragging butt first thing in the morning! But not today! I was feeling a little feisty, and with good reason! Ditched the snooze button because breakfast just got a whole lot more exciting! Especially if you're facing the hormonal rollercoaster of menopause! Forget bland toast; let's talk sweet potatoes – the ultimate breakfast upgrade that can actually be your ally during this life stage.1,2
These orange beauties aren't just delicious. They're packed with nutrients to kickstart your day and address some common menopause struggles. Imagine a warm, comforting sweet potato hash fueling your morning adventures while helping ease hot flashes and mood swings. Sounds pretty good, right? Sweet potatoes are like superheroes for your body, bringing cozy comfort from the inside out, both physically and emotionally.1,2
Need a morning energy boost to combat fatigue, a common menopause symptom? Sweet potatoes are loaded with complex carbohydrates that help you sustain energy to conquer your day. Plus, they're a good source of fiber, keeping you feeling fuller for longer and avoiding those mid-morning crashes that can leave you grumpy.1,2 You’ve been there. I’ve been there. Most mornings (le sigh)… I reside there.
But wait, there's more! Sweet potatoes are superstars when it comes to vitamins and minerals, which can be especially helpful during menopause. Packed with vitamin A for healthy vision and vitamin C to boost your immune system, they're the perfect way to start your day.1 Recent studies suggest they might even help with hormonal balance, thanks to phytoestrogens! Phytoestrogens are plant compounds that can mimic estrogen in the body.2 These plant compounds can potentially ease symptoms like hot flashes and mood swings, making your mornings a little less...eventful.
Sweet potatoes are also a sneaky source of protein, which helps keep you satisfied and supports muscle building, which can be essential for maintaining bone health during menopause.1
So ditch the sugary cereals and bland oatmeal. Let's create a breakfast that's delicious, energizing, and tackles some menopause woes! How about a protein-packed flank steak, fluffy quinoa, and a vibrant sweet potato bowl?
References
- Laveriano-Santos EP, López-Yerena A, Jaime-Rodríguez C, et al. Sweet Potato Is Not Simply an Abundant Food Crop: A Comprehensive Review of Its Phytochemical Constituents, Biological Activities, and the Effects of Processing. Antioxidants (Basel). 2022;11(9):1648. doi:10.3390/antiox11091648
- Ko SH, Kim HS. Menopause-Associated Lipid Metabolic Disorders and Foods Beneficial for Postmenopausal Women. Nutrients. 2020;12(1):202. doi:10.3390/nu12010202