We're available 7 days a week!
2024
Address
Fredericksburg
VA
22407
Phone
(804) 496-1807
inmypjs@thepajamanutritioncounselor.com
Mood-Boosting Berry Bliss Smoothie
Categories: Smoothies, Breakfast
Time: 15 minutes
Ingredients
1 cup mixed berries (blueberries, strawberries, raspberries)
1 banana (for that creamy texture)
1 tablespoon chia seeds (hello, omega-3!)
1 tablespoon ground flaxseed (rich in fiber and omega-3 fatty acids)
1/4 cup soaked and drained mung beans (packed with protein and nutrients)
1 cup Greek yogurt
A drizzle of honey (optional sweetness)
Instructions
Toss the berries, banana, chia seeds, ground flaxseed, soaked and drained mung beans, and Greek yogurt into a blender.
Blend until smooth and creamy.
If you like it sweet, add a drizzle of honey.
Pour into your favorite glass, put on your PJs, and savor the upgraded goodness!
Now, you have a nutrient-packed smoothie that tastes delicious and provides a wholesome boost for your mood and well-being. Enjoy the upgraded bliss!
